Cross Country

Welcome to our SKS Cross Country Team Page! 

Here you will find more information and updates. 

Practice: We will generally have practice 4 days per week. Practices will be held either during Charger Hour or after school. Practice schedules will be given out during the first practice. 

Practices are mandatory.  Practice is important! All runners should strive to be at practice every single day. If for some reason an athlete must miss practice, the athlete or parent needs to tell Coach Schuman directly, not through a friend or teammate.

Expectations:

  1. Maintain a focus on academic achievement throughout the season. Athletes must keep up their grades!

  2. Be on time for every practice/meet. The gun will go off without you in a race, we will begin without you at practice. (Yes, it’s happened before.)

  3. Focus on making healthy decisions on and off the Cross Country course.

  4. Give your best effort daily. You will be given clear expectations for a workout/run in practice. If you refuse to complete practice expectations, this is hurting yourself and the team.